33 Health Benefits of Eating Seaweeds

Seaweeds, especially Kelp plants are plants on earth that contain most minerals. In the ocean they take the minerals directly in themselves, and concentrate them in their cellular structure. All these healthy minerals are fully at your disposal. All you have to do is soak the seaweed in water and then chew well, cook with it or make a tea. When you merge seaweed and water, you create a natural and balanced combination which minerals, vitamins and trace elements that the body needs for optimal health, to be held easily. Seaweed contains colloidal minerals (in a liquid form) to facilitate the removal of toxic substances and assist in the transport of other nutrients, such as vitamins.

In macroalgae at least thirty nine nutrients have been discovered, which together 36% of the total weight may form, with calcium, magnesium, sodium, phosphorus, potassium, iron and iodine as the principal minerals concentrations.

Arame, hijiki and wakame contain at least 10 times more calcium as milk

Laver containing 25 x more iron than meat

Seaweed is composed of an average of
• 50% of carbohydrates, and
• about 1-2% fat It is an excellent energy-rich product with low calorie

Protein in Seaweeds
The availability to the body of the protein in seaweed is very high. This is demonstrated in nori, wherein up to 70% is taken up by the bod.

The many components of seaweed that can contribute in many ways to good health.

• promotes healthy thyroid function
• regulates blood sugar and cholesterol levels
• absorbs and reduces cholesterol
• detoxifies radioactive elements, heavy metals and free radicals
• goes against cardiovascular disease and supports the treatment of it
• lowers blood pressure 
• prevents and fights cancer cells without harming normal cells
• prevents the spread of tumors (metastasis)
• supports intestinal health 
• promotes healing of gastric ulcers
• takes care of the maintenance of healthy (at) kidneys
• protects and improves the function of the liver and the kidneys
• strengthens the mucous lining of the air and urine and the stomach area
• can prevent and cure herpes 
• to assist in weight loss
• supports wound healing 
• supports healthy joints 
• can prevent birth defects
• stimulates the productivity and activity of immune cells
• relieves severe symptoms of asthma
• strengthens resistance to allergies 
• alleviates the symptoms of menopause 
• helps prevent migraine headaches 
• relieves depression 
• prevents stress and helps relax naturally
• combats anxiety and chronic fatigue
• increases oxygen uptake and energy level
• supports a sunny health and vitality 
• Life expectancy increases and regenerates cells; prevents the phenomena of aging 
• regulates the moisture content in the skin, protects it, it adds color and keep the youthful
• improves and strengthens the legs, teeth, hair and nails, and helps in the growth there of
• serves as an alternative medicine for psychological, emotional and / or mental imbalance
• it's a main constituent of the diet in the life of the healthiest people on earth.

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Five Breakfast Mistakes To Avoid

Many people admit to skipping breakfast giving several excuses: regardless of whatever time at which they ate in the morning, they eventually end up hungrier than they had been as though they have not eaten at all. Does this remind you of anything? Their nutritionist intuition tells them that the reason they are hungry has nothing to do with taking breakfast. Some people have good intentions and reason, but in most cases they do not seem to know what a balanced breakfast is.

Below are the most common mistakes to avoid at breakfast

Not Enough Protein
Many people take a bowl of cereal with milk for their breakfast. It seems to be a good choice, right? Of course, a cup of milk provides 8 grams of protein, but think about it, how often do you swallow all the milk that comes with your cereal? Not often. Proteins are digested slowly than carbohydrates, so if you consume larger amounts, you'll soon be hungry again. If you do not want to drink milk from the bowl, add a boiled egg to your breakfast for extra protein. You also consume by taking a whole-wheat toast, and if you do, do not add only a slight hint of peanut butter or almond. You can enjoy a full layer of butter on your toast as to have more protein.

Too Little Fiber
The more sugar in your morning cereal, the faster it is digested, and you will be hungrier. Conversely, more fiber will fill you up for a longer period of time. Here is the rule from experts for cereals; there should always be at least 5 grams of fiber and more fiber than sugar. For extra fiber, add chia seeds or flax. If you choose flax seed, be sure to grind them first, otherwise you will not benefit from their nutritional benefits.

No Fat
A fat-free meal can leave you less hungry an hour later. Observe a balanced breakfast as it is called. A Greek yogurt has 0% of high fiber, cereal and berries. We must move to low-fat yogurt (not 0%), or add nuts to prevent hunger pangs with just a little more than enough.

Insufficient Amounts of Fruits
Although a piece of fruit is rich in fiber, vitamins and minerals, this is not enough for breakfast. Breakfast on the go like an apple on the way, does not cut hunger. However, if you sat and ate 300 or 400 calories, you would be more satisfied. Around lunch time, this caloric supplement will be gone and will be prevented from succumbing to a day of snacking.

Too Late In The Day
Experts advise in general to eat, if possible, within one hour of waking. The longer a person waits to have breakfast makes it more difficult to achieve satiety even after eating. Remember, one of the breakfast goals is to provide you with the right amount of energy to keep you going after a long time without eating. After the breakfast time merges with lunch, that meal no longer properly fulfills its mission.

To summarize, if you want to be satisfied with your breakfast, try to avoiding these mistakes. But remember, any breakfast is better than no breakfast at all.

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7 Days, 5 Steps: Losing that Belly Fat in a Snap

The Yuletide season, as well as New Year's Eve jubilations, are wrapped up. However, this is the period when post-party awareness strikes. The chiseled set of abs has gradually evolved into a paunch and also frequent gym-goers quickly figure out the number of days they skipped the workout routine due to the break holiday spirit. The biscuits are finished, cookies were devoured, candy and also chocolate bars galore have already been relished. Still, how about a couple of wedding ceremonies arranged that you need to grace with your presence?

Not feeling pretty thrilled right now, are we? You desire to dress in your most loved or perhaps figure-hugging outfit then again are concerned about your flabby tummy protruding out. Well, in the end, you have one last alternative. You could cut down that abdominal fat in less than seven days! But you really do not even have to undertake much, just simply carry out all of these five strategies!

1. Circuit Exercises:
If you wish to build up muscle and lose body fat simultaneously, you need to do circuit exercise for three days each week. Complete body workouts such as lunges, pushups, as well as pull-ups, for starters group of fifteen repetitions are crucial. Ensure it is a consistent routine to practice every workout with 60 seconds or so of leaping rope. During this, you will be likely to burn up around 550 to 650 excess calories per work-out.

2. Abs Muscles Workout:
Thrice weekly, crunches in addition to leg lifts for three sets of 20 repetitions really should be performed. Additionally, planks by keeping your body in a push-up posture on your elbows for 30 to 60 seconds for four sets would be tremendously rewarding.

3. Meals:
Without a doubt, for those people who were bothered about not getting actually to eat, no need to be worried simply because you certainly do! The type of meals you are going to consume during this period is essential in ultimately causing the transformation you want to see. Unprocessed foods such as fresh fruits, veggies, whole grain bread and also pasta, poultry, beef, fish as well as low-fat dairy need to substitute processed foods that are loaded with sugar.

4. Abstain from Water Retention:
Steering clear of water retention implies keeping away from or cutting down your salt consumption. You can still flavor your meal with other spices and herbs as a substitute.

5. Relax:
Worrying together with stress and anxiety may cause the over-production of a particular hormone referred to as cortisol, which promotes gaining of weight around the tummy region. Therefore, make an effort to maintain your disposition.


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