Find Out The Everyday Activity This Mom Used To Lose 171 Pounds

During the pregnancy of her third daughter, Chasity Davis felt miserable, which is mainly because, at just four feet tall and eleven inches, she weighed 365 pounds. She was easily worn out from everyday tasks. “I was piling on the weight. Just eating all the time. It was...

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33 Health Benefits of Eating Seaweeds

Seaweeds, especially Kelp plants are plants on earth that contain most minerals. In the ocean they take the minerals directly in themselves, and concentrate them in their cellular structure. All these healthy minerals are fully at your disposal. All you have to do is soak the...

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Five Breakfast Mistakes To Avoid

Many people admit to skipping breakfast giving several excuses: regardless of whatever time at which they ate in the morning, they eventually end up hungrier than they had been as though they have not eaten at all. Does this remind you of anything? Their nutritionist intuition...

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7 Days, 5 Steps: Losing that Belly Fat in a Snap

The Yuletide season, as well as New Year's Eve jubilations, are wrapped up. However, this is the period when post-party awareness strikes. The chiseled set of abs has gradually evolved into a paunch and also frequent gym-goers quickly figure out the number of days they skipped...

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How Many Meals Should I Eat A Day To Lose Weight?

No matter how many meals you eat each day, until you eat the right amount of calories to lose weight and having proper dieting plan (inclusive of exercise of course!), nothing may change. But you should seriously consider eating four to six meals daily as you cannot control...

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How to Gain Weight Fast in a Month

In 2007, Colorado was the only state that had an obesity rate of less than 20 percent, according to the Centers for Disease Control and Prevention. This indicates that there is no shortage of overweight people in the United States. But some people really want to gain weight...

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5 Tips to Quickly Burn and Lose Belly Fat Once and for All

How many of us are actually happy with how our stomachs look? Not much I guess. Who does not want a prettier or tighter stomach? A taut belly with visible abs has always been an icon of a healthy and attractive body. Every year there are many new diets in the market and the...

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